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An Inquiry of Grief

Updated: Oct 24, 2019

There are times in our lives when the unexpected and undesired becomes our reality. When things seem to fall apart, moments when life seems to break, and our ability to keep it together weakens.

Something I notice in our modern culture is how unequipped we are at working with grief. Whether it's feeling the depths of personal loss or the sadness in the eyes of another, it seems we as a culture have lost the skill of navigating troubled waters.

We live in a culture that tells us to be independent, to be strong, to not rely on others. That to have needs, to fall apart, to not know what to do are all signs of being weak, and that being weak is shameful and is not ok.

And yet, as humans, we live in bodies that experience weakness as much as they do health and vitality. Perhaps part of the gift of the human experience is to participate in the cosmic joke that as empowered, vital, and well-put together we may be, things can change in an instant and the fragility of our humanity can be quickly brought to focus.

Something we seem to forget is how grief, sadness, and tears are a natural part of being human, just as much as joy, celebration, and ecstasy.

Unfortunately, it seems our fast-paced, results-oriented society does not have space for these natural processes. The result is the despair and depression that so many find themselves shackled to. The abuse of pharmaceuticals and other addictions that all too often lead to lives less lived and spirits dimmed.


Humans grieve for all kinds of reasons.

Grief can feel heavy in the chest. A deep everlasting feeling that not only are things not ok, there is no way for them to ever be ok again. Whether it’s the loss of a loved one, the death of a dream, or the acceptance of our bodies' limitations, at the core is a seed of sadness.

I believe it is vital for our individual and collective wholeness that we re-cultivate a rich familiarity and peace with this sadness.

It begins with the question, how do we hold ourselves in these times of distress? To me, feeling, allowing, and surrendering to my pain has been one of the hardest lessons. It requires reaching through my disappointment of situations and touches all of my frustration, loss, and unresolved longing.

It asks me to sit with an often overwhelming experience of helplessness.

Ironically, it isn't this helplessness that causes us to fall hardest. It's the shame and suffering we inflict upon ourselves for feeling like we couldn't figure it out on our own. This often results in the heaviest burdens and shades our relationships and desires for intimacy and closeness with others.

When unprocessed grief and sadness is layered with shame and regret, how can anyone reach our hearts?

For most of us, this leads us to cope. Whether through addiction, porn, gambling, overeating, or any number of temporary bandages that our modern culture offers, we find ways to manage and get by.

And yet, as I've grown and developed over the years, it has become increasingly apparent that my old ways of coping and avoiding wouldn't work if I desired deeper partnership and co-creation with others.

While we can easily hide and isolate when we feel pain, authentic connection with others requires us to stand in the truth of our experience and to reveal not only our light but also our shadow to those who choose to be with us in partnership and community.


I believe facing grief, and other strong emotions are all part of being a spiritual warrior.

At this point in my life, with the awareness of personal ownership and a desire for deeper connection as my guiding lights, I see that finding ways to process deep and gritty emotions is not only my responsibility, but it’s what allows me to step on the path of empowerment and freedom.

This isn't always easy. It requires honesty, self-awareness, a heart that is willing to break for the sake of allowing something new, and often lots and lots of tissues. But it's worth it.

For as much as we desire deeper connection and intimacy with the world and our loved ones, the closeness in which we know our own tender hearts is what we have to offer to others.

It is only when we decide to avoid the process, to soldier on, to not give our bodies, emotions, and spirit the space they need to shift, shudder, and stretch that we find ourselves lost and stuck in grief and pain.

Like a caterpillar that folds inward and through many internal twists and turns becomes something new, so can we choose to allow the process of loss and grief to change us, for the better.

~Justin Lee

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