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After the Song Goes Silent: Rebuilding Connections

May 21, 2024
Henry-Cameron Allen, CTAA, IHTCP
Papa Peregrine, LTC Founder

The world we knew, and even the selves we once were, have been shattered by the unexpected, shocking metamorphosis that immediately followed the passing of our child. Familiar connections, not just with friends but also with family and colleagues, might feel strained, or some people may vanish from our lives altogether, leaving us feeling abandoned, confused, disappointed, and perhaps angry. We are changed, vulnerable, and unsure of the turbulent emotional landscape we find. This vulnerability can lead to a range of emotions like sadness, anger, guilt, or numbness. We must allow ourselves to fully feel and process them all. The grief journey is a personal one, a winding path with no set course. Some days may feel like a freefall, while others offer brief periods of calm. There is no right or wrong way to navigate this new reality.

The Solitary Flight of the Peregrine  
Peregrines, the fastest birds on Earth, reflect the solitary nature of our grief journey. These avian marvels, known for their courage and remarkable diving ability, travel alone. They plummet from incredible heights, seeming to defy gravity. Like them, we find ourselves on a solitary inward journey. The familiar world we knew has undergone a transformation, leaving us perched on the edge of a changed landscape. The air is thin, the updrafts unpredictable. Yet, Peregrines are also powerful fliers, capable of withstanding immense forces. Their wings, broad and strong, can carry them through the most turbulent weather. So too can we summon the strength to navigate the unpredictable currents of our new reality.

Building Bridges of Communication and Support
Openness and honesty are the anchors that will hold us steady. Let your loved ones know you need their support, even if it's just a listening ear. Share your emotions openly, but also share stories about your child, keeping their memory alive. Encourage conversation about them, speaking their names, transforming the silence into a space where their presence is felt through shared love and remembrance. Open communication can involve simply saying, "I'm struggling and need your support right now" or sharing a specific memory that brings a smile.

Finding Strength in Vulnerability
Releasing our old connections and creating space for new ones can be daunting when we feel so utterly raw and exposed. However, this vulnerability can be a strength. Consider joining support groups or connecting with others on a similar path. These communities can be a lifeline, a safe space where we can share experiences and find solace in empathy and understanding.

Rebuilding Bridges After Silence
The journey is often marked by a shift in the social landscape. Some connections may strain, and others may disappear entirely. This disappearance can be painful, but it doesn't reflect on your worth. People may simply lack tools to navigate profound grief, or their own unresolved experiences might cause discomfort.

Rebuilding takes time and intention. Here are some ways to approach strained connections:
- Open Communication: If salvageable, initiate a gentle conversation. Express needs for support and share memories.  
- Respecting Boundaries: Not everyone can provide the understanding you need right now. Let go of expectations and prioritize nurturing relationships.
- Finding New Communities: Grief groups or online spaces can offer lifelines. Surround yourself with those who understand.

Remember, releasing a connection doesn't require judgment. It can be an act of self-compassion, creating space for those who can truly support you now. Focus energy on nurturing the relationships that feel like a safe haven, a place of peace..

Beyond Emotional Support 
Grief is all-consuming, but practical matters also need tending. Here are some resources that may be helpful:

Self-Care: Taking care of yourself physically and emotionally is essential. This includes nourishing meals, gentle exercise, rest, and comforting activities like nature walks or hobbies. Be patient and compassionate with yourself.

Navigating Occasions: Holidays, birthdays and other milestones can be particularly difficult. Plan ahead for how you'd like to spend these times, whether creating new traditions or simply taking it one day at a time.

Pragmatic Matters: Depending on circumstances, there may be legal, financial or logistical issues requiring attention. Don't hesitate to seek professional guidance.

Becoming Beacons 
Though marked by profound change and solitary inner journeys, the path ahead brims with opportunities for love, healing and purpose. We need not walk it alone. Our experiences, though deeply personal, can become a source of strength and understanding for others.  By vulnerably sharing our narratives and nurturing supportive communities, we can find fortitude and even become guides for those facing their own transformations. Every person on Earth will inevitably face profound change and transformation through grief. How we cope depends on the skills and support we can access. By sharing our stories openly, we help destigmatize grief and create spaces for candid conversation about this universal human experience.

Embracing the New World
The world may appear and sound quite different after the melody fades, but it can still hold unexpected beauty. Let's nurture the relationships that provide genuine care and compassion, whether close family, friends or colleagues. Embrace the new communities that understand this journey. We have the strength to rebuild lives enriched by the love we carry for our children and the connections that weather life's fiercest storms with us. We are united in our loss, forever carrying the indelible love and memories of our children within our hearts. That love is the lifting force propelling us forward as we navigate this new terrain, reshaping our futures while holding their presence close.

Together We Rise
The world felt unfamiliar after my child's transition. Connections once supportive may now feel strained or distant to you. Yet, we are not meant to endure this solitary journey alone. By opening ourselves to vulnerability, we unveil a powerful inner strength. Let us nurture the relationships that nurture us, embrace the new communities that understand our path, and share our experiences to light the way for others facing their own squalls. United in our love for our children, we carry their eternal memories as a beacon propelling us forward into our remade lives. Through empathy and community, we rebuild together.

Reimagining Grief. Purpose Empowered.

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1 Comment


Joline El-Hai
Joline El-Hai
May 21

Beautiful insights and writing. Now I understand the peregrine analogy.

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